You are here because your nervous system is tired of holding everything alone.
These resources are designed to support women navigating PTSD, anxiety, CPTSD, emotional triggers, and the long-term effects of trauma, abuse, or chronic stress.
Trauma-informed and nervous-system support and regulation tools
Designed for women already out of crisis
Gentle guidance for trauma integration
Education that helps your system make sense of its reactions
Practices designed for relief, not overwhelm
Supports nervous system regulation after trauma
Builds subconscious awareness gently
Reduces internal urgency and self-blame
Orients you back into your body
If you feel “better” on the outside but still tense, exhausted, or on edge inside, this is where to begin. The Starter Kit helps your system settle enough to receive support without pushing or performing.
Addresses post-survival identity loss
Releases long-held protection patterns
Supports emotional integration after trauma
Moves beyond coping into reclamation
This work is for women who have already done therapy and self-work, yet still feel disconnected from their body, voice, or sense of self. This is not about revisiting the past. It is about re-entering your life.
This resource also lives inside the Returning Woman container for ongoing support.
Monthly nervous system support
Trauma-informed education
Somatic and subconscious practices
A calm, private community space
This membership is for women who are done doing deep work alone. It is steady, grounded, and intentionally spacious. No pressure to share. No urgency to transform. Just consistent support that allows real change to take root over time.
New courses, including the full I Survived Abuse, Now What? experience, live inside this container and can also be purchased separately.
This is where many women finally begin to feel safe again.
Survivor-led conversations
Nervous system–aware insights
Grounded spirituality without bypassing
Identity and voice reclamation
This podcast is a place to feel seen, not told what to do. Listen when you need resonance, reflection, and permission to speak from who you are now, not who you had to be.
Trauma-informed blog content
Children’s and adult resources
Emotional literacy and regulation tools
Visual support through YouTube
Tools for emotional relief and nervous system safety
My writing and videos exist to name what many women feel but cannot articulate yet. The Grief Monster was created to help both children and adults make sense of loss in a way that feels safe and human.
You need steady support and a body that feels safe again.
Start where you are.
That is the right place.

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